How can a good office fit out help improve quality of life?
We all know that sitting behind office desks for hours on end is not exactly a healthy thing to do. However, this does not have to mean that you and your colleagues are doomed to livelihoods of neck and back ache or painful wrists and fingers. Correct office ergonomics can help you stay in shape at work.
Office Design And Healthy Living
Breakout Zones In Your Office Fit Out
Create a break out zone to encourage your staff to move around.
Counteracting the harmful effects of sitting at office desks and workstations for long periods of time is easier than you think. Make sure to stand up and walk around every now and again. This mind sound strange, but if you’re not doing enough exercise on your own, then you’re in need of some form of motivation. A breakout zone where your staff can stand around and chat will encourage movement and allow them a break from their desks.
It’s estimated that office workers sit for about 15 hours a day, which causes all sorts of physical changes in our bodies. What’s more is that by working at office desks or computer desks, we also cause harm to our eyes and wrists.
Your office design can help to alleviate all of this.
What Sitting Too Long Can Do To You
Long term effects of sitting all day include amplified risk of heart disease and some cancers. Even from a short term aspect, sitting too much changes how your body deals with fats and leads to weight gain.
Eye strain is an issue that effects anyone who sits in front of a computer screen all day. This comes with plenty of short term symptoms such as dry eyes, blurred vision, headaches, and more. These irritations are unsettling to your work day, and make it hard to focus and be productive at the same time.
Repetitive stress injury (RSI) is an issue that a lot of office workers have to put up with. For many, RSI manifests as carpal tunnel syndrome (CTS) in the wrists and fingers from extended use of a keyboard. CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists.
There’s no magic solution for avoiding health problems associated with office work, but scheduling out your day as outlined above will help you to deal with these problems as best as possible.
Work With An Office Fit Out Team To Design A Healthy Work Environment
There are lots of little tricks to get your staff into healthier habits at work, but the best way to design the perfect environment is to work with an office fit out team who can design something bespoke for you.
Not every office is the same and each offers its own possibilities. When you work with the experts, they can tell you exactly how to accomplish what you need.